See which apps suit your needs

Tip: Only have one or two apps on your phone at any one given time

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Daylio

Diary, Journal, Mood Tracker

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Smiling Mind In the Classroom

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Smiling Mind is modern meditation.
This simple tool helps put a smile on your mind,
anytime, anywhere and every day.
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MindShift App

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Struggling with anxiety? MindShift will help you learn how to relax,
develop more helpful ways of thinking,
and identify active steps that will help you take charge of your anxiety.

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The Check in App

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How to talk with a friend you are worried about

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Whats’s Up?

Is a fantastic free app to help you cope with depression, anxiety, anger, stress and more

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Breathe2Relax

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Is an app developed for stress management. It walks users through breathing exercises that help to reduce stress, stabilize mood, control anger, and manage anxiety.

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SAM: Self Help for Anxiety Management

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Is an app designed to help people manage their anxiety

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HeadSpace

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With the free Basics pack, Headspace teaches you the essentials of living a healthier, happier life.

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Calm

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Is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life.

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Beyond Now

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If you or someone close to you is experiencing suicidal thoughts or feelings, having a safety plan can help you get through the tough moments. Convenient and confidential, BeyondNow puts your safety plan in your pocket so you can access and edit it at any time.

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Pacifica

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Tools to address Stress & Anxiety – mindful meditation and self help paths

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Fight depression naturally

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Tools to address Stress & Anxiety – mindful meditation and self help paths