See which apps suit your needs
Tip: Only have one or two apps on your phone at any one given time
Daylio
Diary, Journal, Mood Tracker
Smiling Mind In the Classroom
Smiling Mind is modern meditation.
This simple tool helps put a smile on your mind,
anytime, anywhere and every day.
The Check in App
How to talk with a friend you are worried about
Whats’s Up?
Is a fantastic free app to help you cope with depression, anxiety, anger, stress and more
Breathe2Relax
Is an app developed for stress management. It walks users through breathing exercises that help to reduce stress, stabilize mood, control anger, and manage anxiety.
SAM: Self Help for Anxiety Management
Is an app designed to help people manage their anxiety
HeadSpace
With the free Basics pack, Headspace teaches you the essentials of living a healthier, happier life.
Calm
Is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life.
Beyond Now
If you or someone close to you is experiencing suicidal thoughts or feelings, having a safety plan can help you get through the tough moments. Convenient and confidential, BeyondNow puts your safety plan in your pocket so you can access and edit it at any time.
Pacifica
Tools to address Stress & Anxiety – mindful meditation and self help paths
Fight depression naturally
Tools to address Stress & Anxiety – mindful meditation and self help paths