See which apps suit your needs

Tip: Only have one or two apps on your phone at any one given time

Daylio Image logo


Diary, Journal, Mood Tracker


Apple Store Image

Smiling Mind In the Classroom

Smiling Mind image

Smiling Mind is modern meditation.
This simple tool helps put a smile on your mind,
anytime, anywhere and every day.
Apple Store Image

The Check in App

Check in App Image

How to talk with a friend you are worried about

Apple Store Image

Whats’s Up?

Is a fantastic free app to help you cope with depression, anxiety, anger, stress and more

Apple Store Image


Breathe2Relax icon

Is an app developed for stress management. It walks users through breathing exercises that help to reduce stress, stabilize mood, control anger, and manage anxiety.

Apple Store Image

SAM: Self Help for Anxiety Management

SAM: Self Help for Anxiety Management icon

Is an app designed to help people manage their anxiety

Apple Store Image


headspace icon

With the free Basics pack, Headspace teaches you the essentials of living a healthier, happier life.

Apple Store Image


clam icon

Is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life.

Apple Store Image

Beyond Now

Beyond Now Logo

If you or someone close to you is experiencing suicidal thoughts or feelings, having a safety plan can help you get through the tough moments. Convenient and confidential, BeyondNow puts your safety plan in your pocket so you can access and edit it at any time.

Apple Store Image


Pacifica Logo

Tools to address Stress & Anxiety – mindful meditation and self help paths

Apple Store Image

Fight depression naturally

Fight depression naturally logo

Tools to address Stress & Anxiety – mindful meditation and self help paths