See which apps suit your needs

Tip: Only have one or two apps on your phone at any one given time

Daylio

Diary, Journal, Mood Tracker

Smiling Mind In the Classroom

Smiling Mind is modern meditation.
This simple tool helps put a smile on your mind,
anytime, anywhere and every day.

MindShift App

Struggling with anxiety? MindShift will help you learn how to relax,
develop more helpful ways of thinking,
and identify active steps that will help you take charge of your anxiety.

The Check in App

How to talk with a friend you are worried about

Whats’s Up?

Is a fantastic free app to help you cope with depression, anxiety, anger, stress and more

Breathe2Relax

Is an app developed for stress management. It walks users through breathing exercises that help to reduce stress, stabilize mood, control anger, and manage anxiety.

SAM: Self Help for Anxiety Management

Is an app designed to help people manage their anxiety

 

HeadSpace

With the free Basics pack, Headspace teaches you the essentials of living a healthier, happier life.

Calm

Is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life.

 

Beyond Now

If you or someone close to you is experiencing suicidal thoughts or feelings, having a safety plan can help you get through the tough moments. Convenient and confidential, BeyondNow puts your safety plan in your pocket so you can access and edit it at any time.

Pacifica

Tools to address Stress & Anxiety – mindful meditation and self help paths

Fight depression naturally

Tools to address Stress & Anxiety – mindful meditation and self help paths